David Bates Personal Training Bristol

Like most, you’re probably here because you’ve decided it’s time to invest in yourself? Well, you’ve come to the right place.

With over fifteen years experience in the fitness industry, a degree in Sports Science and ten years training clients in Bristol, I have helped a huge variety of clients achieve their fitness, exercise and health potential. Whether you are looking for weight-loss, an increase in muscle mass, training for a specific event or perhaps you just want to get fit, I can help you. By following a structured process, whereby in-depth results are monitored, together we will achieve your goal.

Packages

The personalised 28 day Nutritional Plan

When it comes to health and when looking at the long term effects though, experience tell us that the quickest is not always the best!

Pre-wedding

As one of the most important days of your life looms, you're going to want to look and feel your best. There is however a lot to organise when it comes to the day, so planning your exercise and nutritional regime in advance is essential.

One2one training

Perhaps you’d like to work with a trainer on a one 2 one basis without signing up to any sort of course. The one to one option caters for just that! If you’re looking for a little motivation boost or perhaps some help with technique / exercise ideas then this option is perfect for you.

Group training/Semi private

Training with a friend or partner is not only a lot of fun but can also be a far more cost effective way to still have a trainer work with you. The more involved (max 4), the cheaper it is...

Calisthenics/Bodyweight training

With the UK performing well in gymnastics over the past two olympics, bodyweight training is an area that is becoming very popular.

Online weightloss

Most of us make the decision to start exercising and better managing our diet because we’re not happy, either with the way we look or the way we feel. More often than not, our weight is the main influencer behind the desire to change. Does this sound like you?

Weightloss

Success stories

Kayleigh, 30

I first met David a little over a year ago. Being an office job worker I was typically a bit overweight, feeling sluggish and definitely needed a little push to get motivated about exercising again...