live blog
Here you will find regular updates on fitness trends, nutritional and exercise, and all for free. Check this page regularly for my latest blog...
Here you will find regular updates on fitness trends, nutritional and exercise, and all for free. Check this page regularly for my latest blog...
Can your genetics determine the success of your weight-loss goal?
Read more
It is estimated that 90% of us consume caffeine in some form on a daily basis. But where do we get it from, how much do we have and what happens if we go over the recommended daily limit? Could you be dehydrating yourself every day?
Read more
Eating out with friends or loved ones is great, but in doing so, are you doing more damage than you could ever imagine...
Read more
The benefits of training outside are endless, this is why you should get outside and exercise more often..
Read more