Weightloss

Most of us make the decision to start exercising and better managing our diet because we’re not happy, either with the way we look or the way we feel. More often than not, our weight (or actually our body-fat percentage) is the main influencer behind the desire to change. Does this sound like you? 

My most popular weight-loss programme is designed to help you with exactly this. This isn’t about FAD diets or a quick fix, its about creating the necessary sustainable lifestlye changes that will in enable you to take control for a lifetime. 

Starting with a full 28 day cleansing detox you will be taught what ‘clean eating’ really means and I will you to familiarise yourself with cooking from fresh, using unprocessed ingredients. 

If you’ve opted to have your DNA test then, once your report has come back, you will be issued with a 12 week nutritional plan that is based on your very own genetics. This guarantees you the quickest success. 

Then, depending on your preference, you will either have a trainer come to you 2 or 3 times per week. The courses are offered on either a 12, 18 or 24 week contract, and if you follow the process then results are absolutely guaranteed. You will also be given additional challenges to do outside of your sessions.

In-depth measurements and photos will be taken before you begin and every 4 weeks thereafter, each of these will be re-visited.

Once your course is complete you can either continue training with me or use your knowledge, experience and new found motivation to continue by yourself.