packages
Below is a range of packages especially designed to help you achieve your goals, whether you're looking for a pre-wedding package, a block of classes or just a tailored exercise or nutritional programme.
Below is a range of packages especially designed to help you achieve your goals, whether you're looking for a pre-wedding package, a block of classes or just a tailored exercise or nutritional programme.
Most of us make the decision to start exercising and better managing our diet because we’re not happy, either with the way we look or the way we feel. More often than not, our weight is the main influencer behind the desire to change. Does this sound like you?
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Most of us make the decision to start exercising and better managing our diet because we’re not happy, either with the way we look or the way we feel. More often than not, our weight is the main influencer behind the desire to change. Does this sound like you?
more info & prices
Perhaps you’d like to work with a trainer on a one 2 one basis without signing up to any sort of course. The one to one option caters for just that! If you’re looking for a little motivation boost or perhaps some help with technique / exercise ideas then this option is perfect for you.
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With the UK performing well in gymnastics over the past two olympics, bodyweight training is an area that is becoming very popular.
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Training with a friend or partner is not only a lot of fun but can also be a far more cost effective way to still have a trainer work with you. The more involved (max 4), the cheaper it is...
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As one of the most important days of your life looms, you're going to want to look and feel your best. There is however a lot to organise when it comes to the day, so planning your exercise and nutritional regime in advance is essential.
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When it comes to health and when looking at the long term effects though, experience tell us that the quickest is not always the best!
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