If you’re ready to take on your
challenge of a lifetime then contact
me now for your free consultation
and let’s get started!
When it comes to health and when looking at the long term effects though, experience tell us that the quickest is not always the best!
We live in a world full of expectation. When we decide we want something, we expect it to happen and happen fast. But when it comes to weight-loss, or weight-gain science tells us that the hare does not always beat the tortouise.
Although designed to help you lose weight, this plan is not a crash diet. It has been especially designed to educate you on how to make appropriate lifestyle tweaks and changes to progressively help you with your goal.
The plan is not about heavy restrictions, it’s about understanding what your specific BMR is, what your dails Macronutrient and Micronutrients needs are and how you can use this information to successfully achieve your goal.
After our initial consultation, you'll be asked to complete a 7 day food diary. On completion, I will look at this in detail before setting you with some realisitic changes. This will then be reviewed every 4 weeks.
PRICE - £120Get in touch