If you’re ready to take on your
challenge of a lifetime then contact
me now for your free consultation
and let’s get started!
Most of us make the decision to start exercising and better managing our diet because we’re not happy, either with the way we look or the way we feel. More often than not, our weight is the main influencer behind the desire to change. Does this sound like you?
There can be no hiding from the fact that your health should be your number one priorty, but perhaps that hasn't been the case? Like many others, work or family commitments prevent you from being able to to visit a gym as often as you'd like?
By offering all the benefits of having a trainer without having to leave your home, this specially designed package caters for anyone who finds themselves in this sitatuon.
Starting with either an online or face to face consultation, measurements and photos will be taken to get you started (you may wish to do these yourself). You will then be given a full and perosnalised nutritional plan (optional), which will correlate to the overall fitness goal.
If you’ve opted to have your DNA test then, once your report has come back, you will be issued with a completely personalised 12 week nutritional plan
You will then have a full 12 week exercise personalised program created
Each week you will have either a 15 minute online video call, or telephone check-in where we can evaluate the plan and tweak if necessary.
Once the course is complete you can either choose to continue with your trainer, or use your new found knowledge to continue alone.
add £250 for dna test
add £60 for nutritional plan
add £350 for dna test and 12 week nutritional plan