By offering bespoke individualised nutritional and training programmes, I have helped a huge range of clients achieve their potential.
I first met David a little over a year ago. Being an office job worker I was typically a bit overweight, feeling sluggish and definitely needed a little push to get motivated about exercising again...
read more/lessDavid has been a great help in helping me achieve both my weight and fitness goals. He does this mainly by giving challenging workouts (which constantly change by the way to keep things interesting), but also by always being positive himself. He will also always get the best out of me in a session, despite my greatest attempts to thwart them sometimes when i didn't always feel like training ;). If you are looking to loose weight, tone up or simply just get fit again I would strongly recommend David”
Steph was making better choices when it came to her food and drink and subsequently started to notice a difference, both physically and mentally.
read more/less*Having tried other trainers before without success, Steph came to me, desperate to lose some weight, improve her overall fitness and to generally feel better about herself. By learning about Stephs individual lifestyle, routine and habits I was able to create an exercise and nutritional plan that fitted around these and complimented her fitness goals. Within just a few weeks of training, Steph was making better choices when it came to her food and drink and subsequently started to notice a difference, both physically and mentally. Still a client of mine now, Steph is doing fantastically and to date, has lost in excess of 3 stone and reduced her body-fat by over 12%! Although Steph's journey is not yet over, I wanted to share just how well has done to this point.*
Lorraine was concerned that her weight may never budge
read more/less*When Lorraine first came to me, her goal was clear, to lose weight, but more importantly, body-fat. After trying various methods before, Lorraine was concerned that her weight may never budge. It didn't take me long to realise that Lorraine's lifestyle, and in particular, her job were making the goal that much harder, but never impossible. By first detoxing the body with a 28 day plan, tweaking some lifestyle choices and a lot of effort in our sessions, Lorraine quickly saw some positive results. To date she has lost over a stone and a half, reduced her body-fat significantly and has completely changed her overall shape. In addition to this, Lorraine completed her first ever Tough Mudder in the summer, something she never thought she'd achieve!*
Packages used: Weightloss
Katie contacted me with the sole goal of losing weight.
read more/less*Katie contacted me with the sole goal of losing weight. She explained that she had an extremely busy schedule, working full-time, caring for her two children and of course, her dog Milo as well! She also told me that she hated exercise, so I knew I had a challenge on my hands! After reviewing Katie's nutritional habits, I was able to help her make some changes that complimented her busy schedule, but sustainable changes that Katie would be able to maintain. Katie has now lost well over a stone, reduced her body-fat significantly and generally fills more comfortable within herself. I can't say that Katie now loves exercise, but credit to her, she never gave up!*
Packages used: Weightloss
David really managed to turn my life around. He gave me completely personalised training sessions and diet advice to suit my goals and worked closely with me to monitor my progress...
read more/less*Every session was tough, but David was a great motivator and in very little time I started to relish the hard work during sessions, in the gym, and in the kitchen. He not only became my trainer, but a good friend. David didn’t simply guide me through weight loss and fitness; he gave me the tools and the knowledge to keep on living a healthy and disciplined lifestyle. I’m able to keep getting fitter and stronger on my own now, which I credit entirely to him*
I started seeing Dave a little under a year after my daughter was born, I had gained a significant amount of weight after her birth
read more/less“I started seeing Dave a little under a year after my daughter was born, I had gained a significant amount of weight after her birth, and had gone from someone who had been relatively fit, to being, overweight, unhealthy and stuck in a rut. Dave was fantastic from the off, tailoring the training sessions to suit my ability, and focussing on my goals Dave ensures that each session has variety, challenge and are (surprisingly) fun. As well as my training sessions, Dave also helped me to understand the impact and importance of a healthy, maintainable lifestyle with good nutirtional choices. He has given me the tools to continue this, enabling me to maintain this lifestyle. Not only did I work-off a significiant amount of weight whilst training with Dave, my fitness significantly improved, and he helped me to keep pushing myself harder throughout each session. I loved seeing my fitness increase, and my weight decrease each month. One the of unique and best bits about training with Dave is that he is incredibly dedicated and genuinely cares about each and every one of his clients, forming a friendship with them all, Dave was always at the end of the phone to offer advice when needed on any nutritional or fitness questions I had, and also keeping me motivated in between sessions. If it wasn’t for work commitments, there isn't a doubt in my mind that I would still be training with Dave and I can't recommend him highly enough to anyone looking for a personal trainer”