If you’re ready to take on your
challenge of a lifetime then contact
me now for your free consultation
and let’s get started!
My philosophy and belief is that no single person is the same and therefore, every plan I design should be specific to the client. Many trainers will take you through a generic workout and put you on the same nutritional plan as every other client.
My philosophy and belief is that no single person is the same and therefore, every plan I design should be specific to the client. Many trainers will take you through a generic workout and put you on the same nutritional plan as every other client. That is not what I do, your experience with me will be truly individualised and you will leave me with the knowledge and confidence to continue making the best lifestyle choices specific to you.
By first taking a DNA swob from you and sending it to a sports laboratory for a full report, I will then create a completely personalised nutritional plan for you based on your genetics. Nutrition will remain a big focus for us throughout.
Every 4 weeks we will re-visit your measurements, these measurements will be in-depth and will not only help us to see the how we are progressing with your specific goal, but also how your overall health is improving as a result. Some of these measurements include your body-fat, muscle mass, BMR, BMI. water retention %, bone density, physique rating, visceral fat and even segmental muscle measurements (for any imbalances).
Although our sessions can be indoors, for the most part, our training sessions will be in a unique outdoor environment, using the latest fitness equipment and the most innovative training techniques. Each sessions will be challenging, but in a way that is relative to YOU, varied and most importantly, enjoyable.
There will be monthly targets, challenges and a monthly meet in which all clients have the opportunity to get together and try something completely new. Check out the monthly meet page or sign up to the monthly newsletter for more information on this.
Above all though, achieving a goal, whatever it may be is going to be tough. For many, it is going to be one of the most challenging things you have done.
To ensure success, you are going to need to work with a trainer who understands you as an individual and who can adapt their style of coaching to cater for your individual needs. Most of my clients, both existing and pre-existing are now good friends of mine. Have a read through the testimonials each have left, and you will quickly see that you will be working with a trainer who is passionate about achieving your goal and a trainer who will strive to get the absolute best out of you.