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Like so many others in Bristol, have you been planning on hitting the weights, but you don't really know what you're doing? This one's perfect for you then..
Like so many others in Bristol, have you been planning on starting weight training but don't really know what you're doing. Don't worry, you're not alone! This is a very common issue. Why would you know what to do if you haven’t been shown before, or if you’re just trying to remember what you saw in a magazine or on an online video!
Building resistance into your workouts will not only help you to achieve your goal faster but will also add more variety and enjoyment into your training!
If any of the above sound like you then this short course is the ideal option for you! On this 5 session course we will cover compound movements such as:
After an initial consultation you will be taken through 5 separate 1 hour sessions that will help you to develop an understanding of the techniques, mobility and flexibility required to perform these exercises safely and effectively!
Along the way you will be shown appropriate progressions / regressions for each exercise. Once the course is complete you will be confident enough to go away and perform all of the above alone.